Mental Wellness Support
Are you feeling isolated? Disconnected? Looking for a safe place to talk? You are not alone. The COVID-19 pandemic has left many individuals feeling lonelier and more disconnected than ever. Benefits in Action provides mental wellness support through individual Connectedness Calls, a bi-weekly Caring Connections Group, and a Music Therapy Group. See the descriptions below to get connected!
Our Connectedness Volunteers call individuals weekly to check in with them, have a conversation, and make sure they are doing okay. If you would like to receive weekly connectedness calls, please email firstname.lastname@example.org or call 720-221-8354.
Caring Connections Group
Join us on Tuesdays at 10:00 AM every other week for our Caring Connections Group. Meet with friendly peers, a licensed social worker and a resource navigator to talk through your experiences in a safe space. There is no cost to join and it is open to adults in Colorado.
Music Therapy Group
Interested in music? Curious about the connection between music and mental health? Come to our music therapy group and learn more about how music can help our physical, emotional, cognitive, and social needs. Everyone has something to offer the group and you do not need to be “musical” to join. There is no cost and it is open to adults in Colorado.
If you are experiencing an emergency, please call 911. For other mental health help, see the Crisis Text Line or Colorado Crisis Services.